Smoothie vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between smoothie and caesar salad
- Smoothie is richer in vitamin C, yet caesar salad is richer in iron, calcium, vitamin B3, fiber, and vitamin B12.
- Daily need coverage for iron for caesar salad is 27% higher.
- Smoothie contains less sodium.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +468.3% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Iron | 0.15mg | 2.34mg | 27% |
| Protein | 1.22g | 13.39g | 24% |
| Vitamin B2 | 0.297mg | 23% | |
| Saturated fat | 0g | 4.206g | 19% |
| Calcium | 41mg | 233mg | 19% |
| Sodium | 29mg | 454mg | 18% |
| Fats | 0g | 9.54g | 15% |
| Vitamin B3 | 0.816mg | 3.237mg | 15% |
| Zinc | 1.61mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Calories | 37kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Carbs | 8.16g | 31.5g | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.24µg | 0.4µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.082mg | 6% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 24mg | 170mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 8.16g | 29.8g | N/A |
| Sugar | 7.35g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +108.1% |
| Contains more ProteinProtein | +997.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286% |
| Contains more OtherOther | +541.2% |
