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  6. Smoothie vs. Camembert

Smoothie vs. Camembert — In-Depth Nutrition Comparison

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The main differences between smoothie and camembert

  • Smoothie is richer in vitamin C, yet camembert is richer in vitamin B12, calcium, vitamin B6, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Camembert contains less sugar.
  • Camembert has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, camembert.

Infographic

Smoothie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +846.3%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +176.8%
Contains more Vitamin B12Vitamin B12 +441.7%

All nutrients comparison - raw data values

Nutrient Smoothie Camembert DV% diff.
Saturated fat 0g 15.259g 69%
Phosphorus 347mg 50%
Vitamin B12 0.24µg 1.3µg 44%
Vitamin B2 0.488mg 38%
Fats 0g 24.26g 37%
Protein 1.22g 19.8g 37%
Sodium 29mg 842mg 35%
Calcium 41mg 388mg 35%
Vitamin C 24.5mg 0mg 27%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 27%
Selenium 14.5µg 26%
Cholesterol 0mg 72mg 24%
Zinc 2.38mg 22%
Monounsaturated fat 7.023g 18%
Folate 62µg 16%
Calories 37kcal 300kcal 13%
Vitamin B6 0.082mg 0.227mg 11%
Potassium 24mg 187mg 5%
Polyunsaturated fat 0.724g 5%
Magnesium 20mg 5%
Choline 15.4mg 3%
Carbs 8.16g 0.46g 3%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Copper 0.021mg 2%
Iron 0.15mg 0.33mg 2%
Vitamin B1 0.028mg 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.816mg 0.63mg 1%
Vitamin E 0.21mg 1%
Net carbs 8.16g 0.46g N/A
Sugar 7.35g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1673.9%
Contains more WaterWater +74.3%
Contains more ProteinProtein +1523%
Contains more FatsFats +∞%
Contains more OtherOther +982.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.