Smoothie vs. Caper — In-Depth Nutrition Comparison
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Differences between smoothie and caper
- Smoothie has more vitamin C, vitamin B12, and vitamin A, while caper has more iron and fiber.
- Caper's daily need coverage for sodium is 101% higher.
- The amount of sugar in caper is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.8% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 2348mg | 101% |
| Copper | 0.374mg | 42% | |
| Vitamin C | 24.5mg | 4.3mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.15mg | 1.67mg | 19% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.082mg | 0.023mg | 5% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Protein | 1.22g | 2.36g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Calories | 37kcal | 23kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B3 | 0.816mg | 0.652mg | 1% |
| Phosphorus | 10mg | 1% | |
| Carbs | 8.16g | 4.89g | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 8.16g | 1.69g | N/A |
| Calcium | 41mg | 40mg | 0% |
| Potassium | 24mg | 40mg | 0% |
| Sugar | 7.35g | 0.41g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.9% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2264.7% |
~equal in
Water
~83.85g
