Smoothie vs. Caramel — In-Depth Nutrition Comparison
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Differences between smoothie and caramel
- Smoothie has more vitamin C and vitamin A, while caramel has more calcium and potassium.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Caramel contains 10 times less vitamin A than smoothie. Smoothie contains 408IU of vitamin A, while caramel contains 42IU.
- The amount of sodium in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of caramel is 65.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +236.6% |
| Contains more PotassiumPotassium | +791.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 8.16g | 77g | 23% |
| Vitamin B2 | 0.256mg | 20% | |
| Calories | 37kcal | 382kcal | 17% |
| Phosphorus | 114mg | 16% | |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 0g | 2.476g | 11% |
| Calcium | 41mg | 138mg | 10% |
| Sodium | 29mg | 245mg | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Protein | 1.22g | 4.6g | 7% |
| Potassium | 24mg | 214mg | 6% |
| Magnesium | 17mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.816mg | 0.148mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.082mg | 0.056mg | 2% |
| Vitamin A | 12µg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 8.16g | 77g | N/A |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 7.35g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +962.1% |
| Contains more ProteinProtein | +277% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +843.6% |
| Contains more OtherOther | +429.4% |
