Smoothie vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between smoothie and cardamom
- Smoothie has more vitamin B12 and vitamin A; however, cardamom is higher in iron, fiber, calcium, potassium, and vitamin B6.
- Cardamom covers your daily need for iron, 173% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +834.1% |
| Contains more PotassiumPotassium | +4562.5% |
| Contains more IronIron | +9213.3% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.15mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Copper | 0.383mg | 43% | |
| Calcium | 41mg | 383mg | 34% |
| Potassium | 24mg | 1119mg | 32% |
| Phosphorus | 178mg | 25% | |
| Carbs | 8.16g | 68.47g | 20% |
| Protein | 1.22g | 10.76g | 19% |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 37kcal | 311kcal | 14% |
| Vitamin B6 | 0.082mg | 0.23mg | 11% |
| Fats | 0g | 6.7g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin C | 24.5mg | 21mg | 4% |
| Saturated fat | 0g | 0.68g | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 0.816mg | 1.102mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Net carbs | 8.16g | 40.47g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 29mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +990.3% |
| Contains more ProteinProtein | +782% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +739.1% |
| Contains more OtherOther | +1602.9% |
