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  6. Smoothie vs. Celery

Smoothie vs. Celery — In-Depth Nutrition Comparison

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Significant differences between smoothie and celery

  • Smoothie has more vitamin C and vitamin B12; however, celery is richer in potassium and fiber.
  • Smoothie covers your daily vitamin C needs 24% more than celery.
  • Celery contains less sugar.
  • Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of celery is 32.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Celery, raw.

Infographic

Smoothie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Celery
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains less SodiumSodium -63.8%
Contains more PotassiumPotassium +983.3%
Contains more IronIron +33.3%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +690.3%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Smoothie Celery DV% diff.
Vitamin K 29.3µg 24%
Vitamin C 24.5mg 3.1mg 24%
Vitamin B12 0.24µg 0µg 10%
Folate 36µg 9%
Potassium 24mg 260mg 7%
Fiber 0g 1.6g 6%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Copper 0.035mg 4%
Vitamin B2 0.057mg 4%
Vitamin B3 0.816mg 0.32mg 3%
Magnesium 11mg 3%
Phosphorus 24mg 3%
Carbs 8.16g 2.97g 2%
Sodium 29mg 80mg 2%
Vitamin A 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.021mg 2%
Vitamin B6 0.082mg 0.074mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Calories 37kcal 16kcal 1%
Protein 1.22g 0.69g 1%
Selenium 0.4µg 1%
Zinc 0.13mg 1%
Iron 0.15mg 0.2mg 1%
Fats 0g 0.17g 0%
Net carbs 8.16g 1.37g N/A
Calcium 41mg 40mg 0%
Sugar 7.35g 1.34g N/A
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +76.8%
Contains more CarbsCarbs +174.7%
Contains more FatsFats +∞%
Contains more OtherOther +117.6%
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.