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  6. Smoothie vs. Celery

Smoothie vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Smoothie and Celery

  • Smoothie has more Vitamin C, and Vitamin B12, however, Celery is richer in Potassium, and Fiber.
  • Smoothie covers your daily Vitamin C needs 24% more than Celery.
  • Celery contains less Sugar.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Celery, raw.

Infographic

Smoothie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Celery
Celery
Contains less Sodium -63.8%
Contains more Iron +33.3%
Contains more Potassium +983.3%
Equal in Calcium - 40
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -63.8%
Contains more Iron +33.3%
Contains more Potassium +983.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
4
:
8
Celery
Celery
Contains more Vitamin C +690.3%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 449
Equal in Vitamin B6 - 0.074
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +690.3%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 449
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
2
:
3
Celery
Celery
Contains more Protein +76.8%
Contains more Carbs +174.7%
Contains more Fats +∞%
Contains more Other +117.6%
Equal in Water - 95.43
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +76.8%
Contains more Carbs +174.7%
Contains more Fats +∞%
Contains more Other +117.6%
Equal in Water - 95.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Celery Opinion
Net carbs 8.16g 1.37g Smoothie
Protein 1.22g 0.69g Smoothie
Fats 0g 0.17g Celery
Carbs 8.16g 2.97g Smoothie
Calories 37kcal 16kcal Smoothie
Fructose 0.37g Celery
Sugar 7.35g 1.34g Celery
Fiber 0g 1.6g Celery
Calcium 41mg 40mg Smoothie
Iron 0.15mg 0.2mg Celery
Magnesium 11mg Celery
Phosphorus 24mg Celery
Potassium 24mg 260mg Celery
Sodium 29mg 80mg Smoothie
Zinc 0.13mg Celery
Copper 0.035mg Celery
Manganese 0.103mg Celery
Selenium 0.4µg Celery
Vitamin A 408IU 449IU Celery
Vitamin A RAE 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 24.5mg 3.1mg Smoothie
Vitamin B1 0.021mg Celery
Vitamin B2 0.057mg Celery
Vitamin B3 0.816mg 0.32mg Smoothie
Vitamin B5 0.246mg Celery
Vitamin B6 0.082mg 0.074mg Smoothie
Folate 36µg Celery
Vitamin B12 0.24µg 0µg Smoothie
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0g 0.042g Smoothie
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
17%
Celery
Minerals Daily Need Coverage Score
2%
Smoothie
10%
Celery

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 6.01g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.