Smoothie vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are smoothie and cellophane noodles different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, cellophane noodles are richer in iron.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Cellophane noodles have less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +1346.7% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 86.09g | 26% |
| Iron | 0.15mg | 2.17mg | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 37kcal | 351kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.816mg | 0.2mg | 4% |
| Zinc | 0.41mg | 4% | |
| Calcium | 41mg | 25mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Protein | 1.22g | 0.16g | 2% |
| Vitamin B6 | 0.082mg | 0.05mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 29mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 8.16g | 85.59g | N/A |
| Potassium | 24mg | 10mg | 0% |
| Sugar | 7.35g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +662.5% |
| Contains more WaterWater | +572.7% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +955% |
