Smoothie vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between smoothie and parmigiano-Reggiano
- Smoothie has more vitamin C, while parmigiano-Reggiano has more calcium, vitamin B12, and iron.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
- The amount of sugar in parmigiano-Reggiano is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +2604.9% |
| Contains more PotassiumPotassium | +420.8% |
| Contains more IronIron | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +615.8% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +841.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 1109mg | 107% |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 0.24µg | 2.26µg | 84% |
| Sodium | 29mg | 1529mg | 65% |
| Saturated fat | 0g | 13.317g | 61% |
| Protein | 1.22g | 20g | 38% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Fats | 0g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Copper | 0.238mg | 26% | |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 37kcal | 265kcal | 11% |
| Magnesium | 38mg | 9% | |
| Iron | 0.15mg | 0.9mg | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin B3 | 0.816mg | 0.114mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.082mg | 0.049mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Potassium | 24mg | 125mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 8.16g | 1.37g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 8.16g | 1.37g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +495.6% |
| Contains more WaterWater | +78.4% |
| Contains more ProteinProtein | +1539.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2261.8% |
