Smoothie vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between smoothie and romano cheese
- Smoothie is higher in vitamin C, yet romano cheese is higher in calcium, vitamin B12, and iron.
- Romano cheese covers your daily calcium needs 102% more than smoothie.
- The amount of sugar in romano cheese is lower.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +2495.1% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +959.7% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 41mg | 1064mg | 102% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 1.22g | 31.8g | 61% |
| Sodium | 29mg | 1433mg | 61% |
| Fats | 0g | 26.94g | 41% |
| Vitamin B12 | 0.24µg | 1.12µg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.37mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 37kcal | 387kcal | 18% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Iron | 0.15mg | 0.77mg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B3 | 0.816mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Carbs | 8.16g | 3.63g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 24mg | 86mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 8.16g | 3.63g | N/A |
| Sugar | 7.35g | 0.73g | N/A |
| Vitamin B6 | 0.082mg | 0.085mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +124.8% |
| Contains more WaterWater | +192.1% |
| Contains more ProteinProtein | +2506.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1876.5% |
