Smoothie vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between Smoothie and Romano cheese
- Smoothie is higher in Vitamin C, yet Romano cheese is higher in Calcium, Vitamin B12, and Iron.
- Romano cheese covers your daily Calcium needs 102% more than Smoothie.
- The amount of Sugar in Romano cheese is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98%
Contains
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Calcium
+2495.1%
Contains
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Iron
+413.3%
Contains
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Potassium
+258.3%
Contains
less
Sodium
-98%
Contains
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Calcium
+2495.1%
Contains
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Iron
+413.3%
Contains
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Potassium
+258.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+959.7%
Contains
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Vitamin B12
+366.7%
Equal in Vitamin A - 415
Equal in Vitamin B6 - 0.085
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+959.7%
Contains
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Vitamin B12
+366.7%
Equal in Vitamin A - 415
Equal in Vitamin B6 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124.8%
Contains
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Water
+192.1%
Contains
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Protein
+2506.6%
Contains
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Fats
+∞%
Contains
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Other
+1876.5%
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Carbs
+124.8%
Contains
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Water
+192.1%
Contains
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Protein
+2506.6%
Contains
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Fats
+∞%
Contains
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Other
+1876.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.63g |
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| Protein | 1.22g | 31.8g |
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| Fats | 0g | 26.94g |
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| Carbs | 8.16g | 3.63g |
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| Calories | 37kcal | 387kcal |
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| Sugar | 7.35g | 0.73g |
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| Calcium | 41mg | 1064mg |
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| Iron | 0.15mg | 0.77mg |
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| Magnesium | 41mg |
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| Phosphorus | 760mg |
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| Potassium | 24mg | 86mg |
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| Sodium | 29mg | 1433mg |
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| Zinc | 2.58mg |
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| Copper | 0.03mg |
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| Manganese | 0.02mg |
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| Selenium | 14.5µg |
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| Vitamin A | 408IU | 415IU |
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| Vitamin A RAE | 96µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 24.5mg | 0mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.37mg |
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| Vitamin B3 | 0.816mg | 0.077mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.082mg | 0.085mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.24µg | 1.12µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 0mg | 104mg |
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| Saturated Fat | 0g | 17.115g |
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| Monounsaturated Fat | 7.838g |
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| Polyunsaturated fat | 0.593g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
2%
106%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1404mg)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Smoothie is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 6.62g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins