Smoothie vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between smoothie and chinese cuisine
- Smoothie has more vitamin C; however, chinese cuisine is richer in vitamin A, iron, vitamin B12, vitamin B6, fiber, and potassium.
- Chinese cuisine covers your daily vitamin A needs 17% more than smoothie.
- Chinese cuisine has 3 times less sugar than smoothie. Smoothie has 7.35g of sugar, while chinese cuisine has 2.41g.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Sodium | 29mg | 409mg | 17% |
| Vitamin C | 24.5mg | 11.6mg | 14% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 14% | |
| Selenium | 6.7µg | 12% | |
| Iron | 0.15mg | 1.11mg | 12% |
| Protein | 1.22g | 7.08g | 12% |
| Folate | 45µg | 11% | |
| Phosphorus | 76mg | 11% | |
| Vitamin B12 | 0.24µg | 0.48µg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fats | 0g | 5.3g | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin B6 | 0.082mg | 0.161mg | 6% |
| Manganese | 0.147mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Choline | 34.5mg | 6% | |
| Copper | 0.049mg | 5% | |
| Potassium | 24mg | 204mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 15mg | 4% | |
| Saturated fat | 0g | 0.978g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 37kcal | 105kcal | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B3 | 0.816mg | 1.32mg | 3% |
| Calcium | 41mg | 22mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Carbs | 8.16g | 7.29g | 0% |
| Net carbs | 8.16g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 7.35g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +480.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +344.1% |
