Smoothie vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between smoothie and chocolate brownie
- Smoothie has more vitamin C, while chocolate brownie has more iron and vitamin A.
- Chocolate brownie's daily need coverage for saturated fat is 37% higher.
- Chocolate brownie contains 82 times less vitamin C than smoothie. Smoothie contains 24.5mg of vitamin C, while chocolate brownie contains 0.3mg.
- The amount of sodium in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +1126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0g | 29.1g | 45% |
| Copper | 0.388mg | 43% | |
| Saturated fat | 0g | 7.319g | 33% |
| Vitamin C | 24.5mg | 0.3mg | 27% |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 37kcal | 466kcal | 21% |
| Selenium | 11.5µg | 21% | |
| Iron | 0.15mg | 1.84mg | 21% |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Carbs | 8.16g | 50.2g | 14% |
| Sodium | 29mg | 343mg | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Protein | 1.22g | 6.2g | 10% |
| Zinc | 0.97mg | 9% | |
| Vitamin B5 | 0.328mg | 7% | |
| Folate | 29µg | 7% | |
| Potassium | 24mg | 176mg | 4% |
| Vitamin B12 | 0.24µg | 0.16µg | 3% |
| Calcium | 41mg | 57mg | 2% |
| Vitamin B3 | 0.816mg | 0.982mg | 1% |
| Vitamin B6 | 0.082mg | 0.094mg | 1% |
| Net carbs | 8.16g | 50.2g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +616.5% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +515.2% |
| Contains more OtherOther | +458.8% |
