Smoothie vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between smoothie and chuck steak?
- Smoothie is higher in vitamin C and vitamin A, yet chuck steak is higher in vitamin B12, iron, vitamin B3, vitamin B6, and potassium.
- Chuck steak's daily need coverage for vitamin B12 is 116% more.
- The glycemic index of chuck steak is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -59.2% |
| Contains more PotassiumPotassium | +1254.2% |
| Contains more IronIron | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +354.9% |
| Contains more Vitamin B12Vitamin B12 | +1162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.03µg | 116% |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Protein | 1.22g | 24.98g | 48% |
| Saturated fat | 0g | 8.66g | 39% |
| Fats | 0g | 19.64g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 0.15mg | 2.45mg | 29% |
| Phosphorus | 193mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 4.663mg | 24% |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B6 | 0.082mg | 0.373mg | 22% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Calories | 37kcal | 277kcal | 12% |
| Potassium | 24mg | 325mg | 9% |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 22mg | 5% | |
| Carbs | 8.16g | 0g | 3% |
| Calcium | 41mg | 16mg | 3% |
| Sodium | 29mg | 71mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +112.5% |
| Contains more ProteinProtein | +1947.5% |
| Contains more FatsFats | +∞% |
