Smoothie vs. Club sandwich — In-Depth Nutrition Comparison
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How are smoothie and club sandwich different?
- Smoothie is richer in vitamin C, while club sandwich is higher in vitamin B3, vitamin B6, iron, vitamin B12, potassium, and calcium.
- Club sandwich covers your daily need for vitamin B3, 30% more than smoothie.
- Smoothie contains 6 times more vitamin C than club sandwich. Smoothie contains 24.5mg of vitamin C, while club sandwich contains 4.4mg.
- Smoothie is lower in sodium.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +813.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +583.2% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 1.22g | 17.19g | 32% |
| Phosphorus | 215mg | 31% | |
| Vitamin B3 | 0.816mg | 5.575mg | 30% |
| Sodium | 29mg | 630mg | 26% |
| Vitamin C | 24.5mg | 4.4mg | 22% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.082mg | 0.296mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Iron | 0.15mg | 1.37mg | 15% |
| Saturated fat | 0g | 3.109g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin B2 | 0.186mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 0g | 8.05g | 12% |
| Vitamin B12 | 0.24µg | 0.47µg | 10% |
| Copper | 0.089mg | 10% | |
| Calories | 37kcal | 220kcal | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Potassium | 24mg | 226mg | 6% |
| Calcium | 41mg | 95mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 8.16g | 19.87g | 4% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.16g | 18.67g | N/A |
| Sugar | 7.35g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +1309% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.5% |
| Contains more OtherOther | +597.1% |
