Smoothie vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between smoothie and cocoa solids
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, cocoa solids have more iron, fiber, potassium, calcium, and vitamin B3.
- Cocoa solids' daily need coverage for iron is 171% more.
- Cocoa solids are lower in sugar.
- Smoothie has a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +9140% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Iron | 0.15mg | 13.86mg | 171% |
| Manganese | 3.837mg | 167% | |
| Fiber | 0g | 37g | 148% |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Potassium | 24mg | 1524mg | 44% |
| Saturated fat | 0g | 8.07g | 37% |
| Protein | 1.22g | 19.6g | 37% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.3µg | 26% | |
| Fats | 0g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Carbs | 8.16g | 57.9g | 17% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 37kcal | 228kcal | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 41mg | 128mg | 9% |
| Vitamin B3 | 0.816mg | 2.185mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin B6 | 0.082mg | 0.118mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 8.16g | 20.9g | N/A |
| Sugar | 7.35g | 1.75g | N/A |
| Sodium | 29mg | 21mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2909.3% |
| Contains more ProteinProtein | +1506.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +609.6% |
| Contains more OtherOther | +1605.9% |
