Smoothie vs. Cookie dough — In-Depth Nutrition Comparison
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How are smoothie and cookie dough different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, cookie dough is richer in iron, fiber, and vitamin B3.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Smoothie contains 6 times more vitamin B12 than cookie dough. While smoothie contains 0.24µg of vitamin B12, cookie dough contains only 0.04µg.
- Smoothie has less sodium.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more PotassiumPotassium | +512.5% |
| Contains more IronIron | +1326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 0g | 18.9g | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Monounsaturated fat | 10.531g | 26% | |
| Iron | 0.15mg | 2.14mg | 25% |
| Saturated fat | 0g | 4.751g | 22% |
| Vitamin B1 | 0.234mg | 20% | |
| Calories | 37kcal | 424kcal | 19% |
| Carbs | 8.16g | 59.1g | 17% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Phosphorus | 104mg | 15% | |
| Copper | 0.11mg | 12% | |
| Sodium | 29mg | 294mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Folate | 35µg | 9% | |
| Protein | 1.22g | 5.4g | 8% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B3 | 0.816mg | 1.865mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Potassium | 24mg | 147mg | 4% |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Calcium | 41mg | 31mg | 1% |
| Net carbs | 8.16g | 56.6g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +490.1% |
| Contains more ProteinProtein | +342.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +624.3% |
| Contains more OtherOther | +282.4% |
