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Smoothie vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between smoothie and macaroon?

  • Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while macaroon is higher in fiber and iron.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Smoothie is lower in sodium.
  • Smoothie has a higher glycemic index (44) than macaroon (32).

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, coconut macaroon types in this comparison.

Infographic

Smoothie vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +720%
Contains less SodiumSodium -88%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +446.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +17.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +685%
Contains more ProteinProtein +147.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +650.2%
Contains more OtherOther +402.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Macaroon DV% diff.
Saturated fat 0g 20.099g 91%
Fats 0g 22.55g 35%
Copper 0.269mg 30%
Vitamin C 24.5mg 0mg 27%
Calories 37kcal 460kcal 21%
Fiber 0g 5.1g 20%
Carbs 8.16g 61.22g 18%
Selenium 6.8µg 12%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 68mg 10%
Sodium 29mg 241mg 9%
Iron 0.15mg 0.82mg 8%
Magnesium 29mg 7%
Zinc 0.73mg 7%
Polyunsaturated fat 0.81g 5%
Vitamin B2 0.06mg 5%
Calcium 41mg 5mg 4%
Protein 1.22g 3.02g 4%
Vitamin B3 0.816mg 0.22mg 4%
Monounsaturated fat 1.61g 4%
Potassium 24mg 123mg 3%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.082mg 0.096mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Net carbs 8.16g 56.12g N/A
Sugar 7.35g 45.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
5%
Macaroon
Minerals Daily Need Coverage Score
2%
Smoothie
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 37.81g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.