Smoothie vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between smoothie and macaroon?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while macaroon is higher in fiber and iron.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than macaroon (32).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains less SodiumSodium | -88% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.269mg | 30% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 460kcal | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 8.16g | 61.22g | 18% |
| Selenium | 6.8µg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 68mg | 10% | |
| Sodium | 29mg | 241mg | 9% |
| Iron | 0.15mg | 0.82mg | 8% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 41mg | 5mg | 4% |
| Protein | 1.22g | 3.02g | 4% |
| Vitamin B3 | 0.816mg | 0.22mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 24mg | 123mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.082mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 8.16g | 56.12g | N/A |
| Sugar | 7.35g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +685% |
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +650.2% |
| Contains more OtherOther | +402.9% |
