Smoothie vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between smoothie and crackers?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while crackers are higher in iron, vitamin B3, fiber, and calcium.
- Crackers' daily need coverage for iron is 49% higher.
- Smoothie is lower in sodium.
- Crackers have a higher glycemic index (63) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +192.7% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +2586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.15mg | 4.03mg | 49% |
| Fats | 0g | 26.43g | 41% |
| Phosphorus | 248mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Sodium | 29mg | 726mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Saturated fat | 0g | 5.562g | 25% |
| Calories | 37kcal | 510kcal | 24% |
| Folate | 92µg | 23% | |
| Vitamin B3 | 0.816mg | 4.352mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 8.16g | 61.3g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Protein | 1.22g | 6.64g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 41mg | 120mg | 8% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 24mg | 118mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Net carbs | 8.16g | 59g | N/A |
| Sugar | 7.35g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2775.2% |
| Contains more ProteinProtein | +444.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +651.2% |
| Contains more OtherOther | +632.4% |
