Smoothie vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between smoothie and crackers?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while crackers are higher in iron, vitamin B3, fiber, and calcium.
- Crackers' daily need coverage for iron is 49% higher.
- Smoothie is lower in sodium.
- Crackers have a higher glycemic index (63) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +192.7% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +2586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2775.2% |
| Contains more ProteinProtein | +444.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +651.2% |
| Contains more OtherOther | +632.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.15mg | 4.03mg | 49% |
| Fats | 0g | 26.43g | 41% |
| Phosphorus | 248mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Sodium | 29mg | 726mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Saturated fat | 0g | 5.562g | 25% |
| Calories | 37kcal | 510kcal | 24% |
| Folate | 92µg | 23% | |
| Vitamin B3 | 0.816mg | 4.352mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 8.16g | 61.3g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Protein | 1.22g | 6.64g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 41mg | 120mg | 8% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 24mg | 118mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Net carbs | 8.16g | 59g | N/A |
| Sugar | 7.35g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
49%
Minerals Daily Need Coverage Score
2%
56%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 19)
Which food is cheaper?
Smoothie is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)