Smoothie vs. Cranberry juice — In-Depth Nutrition Comparison
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How are smoothie and cranberry juice different?
- Smoothie is higher in vitamin B12 and vitamin B6; however, cranberry juice is richer in vitamin C.
- Daily need coverage for vitamin C for cranberry juice is 20% higher.
- Smoothie has less sugar.
- Smoothie has a lower glycemic index (44) than cranberry juice (59).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cranberry juice cocktail, bottled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1890.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Water
~86.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 42.3mg | 20% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0.041mg | 5% |
| Calcium | 41mg | 3mg | 4% |
| Protein | 1.22g | 0g | 2% |
| Carbs | 8.16g | 13.52g | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calories | 37kcal | 54kcal | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0.15mg | 0.1mg | 1% |
| Sodium | 29mg | 2mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 13.52g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 24mg | 14mg | 0% |
| Sugar | 7.35g | 11.87g | N/A |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.52g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.