Smoothie vs. Cranberry juice — In-Depth Nutrition Comparison
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How are smoothie and cranberry juice different?
- Smoothie is higher in vitamin B12, vitamin A, and vitamin B6; however, cranberry juice is richer in vitamin C.
- Daily need coverage for vitamin C for cranberry juice is 20% higher.
- Smoothie has less sugar.
- Smoothie has a lower glycemic index (44) than cranberry juice (59).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cranberry juice cocktail, bottled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1890.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 42.3mg | 20% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0.041mg | 5% |
| Calcium | 41mg | 3mg | 4% |
| Protein | 1.22g | 0g | 2% |
| Carbs | 8.16g | 13.52g | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calories | 37kcal | 54kcal | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0.15mg | 0.1mg | 1% |
| Sodium | 29mg | 2mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 13.52g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 24mg | 14mg | 0% |
| Sugar | 7.35g | 11.87g | N/A |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Water
~86.17g
