Smoothie vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between smoothie and cream of mushroom soup
- The amount of vitamin C, vitamin B12, vitamin A, and vitamin B6 in smoothie is higher than in cream of mushroom soup.
- Smoothie covers your daily vitamin C needs 27% more than cream of mushroom soup.
- Cream of mushroom soup contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more PotassiumPotassium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +1071.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 340mg | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B6 | 0.082mg | 0.007mg | 6% |
| Fats | 0g | 2.59g | 4% |
| Vitamin B3 | 0.816mg | 0.169mg | 4% |
| Calcium | 41mg | 7mg | 3% |
| Selenium | 1.4µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Copper | 0.016mg | 2% | |
| Carbs | 8.16g | 3.33g | 2% |
| Zinc | 0.06mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Protein | 1.22g | 0.66g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Iron | 0.15mg | 0.09mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 37kcal | 39kcal | 0% |
| Net carbs | 8.16g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 31mg | 0% |
| Sugar | 7.35g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +84.8% |
| Contains more CarbsCarbs | +145% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~92.46g
