Smoothie vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between smoothie and crème caramel
- Crème caramel contains less vitamin C than smoothie.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.3% |
| Contains more CalciumCalcium | +102.4% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +895.1% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 0g | 1.799g | 8% |
| Protein | 1.22g | 4.53g | 7% |
| Fats | 0g | 4.03g | 6% |
| Calories | 37kcal | 145kcal | 5% |
| Vitamin B12 | 0.24µg | 0.36µg | 5% |
| Vitamin B3 | 0.816mg | 0.082mg | 5% |
| Vitamin A | 46µg | 5% | |
| Carbs | 8.16g | 22.78g | 5% |
| Zinc | 0.47mg | 4% | |
| Calcium | 41mg | 83mg | 4% |
| Vitamin B6 | 0.082mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Iron | 0.15mg | 0.38mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Potassium | 24mg | 118mg | 3% |
| Copper | 0.028mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 29mg | 53mg | 1% |
| Net carbs | 8.16g | 22.78g | N/A |
| Sugar | 7.35g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +271.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +179.2% |
| Contains more OtherOther | +79.4% |
