Smoothie vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between smoothie and curry powder
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, curry powder has more iron, fiber, calcium, potassium, and vitamin B3.
- Curry powder's daily need coverage for iron is 237% more.
- Curry powder is lower in sugar.
- Smoothie has a higher glycemic index than curry powder.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.2% |
| Contains more CalciumCalcium | +1180.5% |
| Contains more PotassiumPotassium | +4775% |
| Contains more IronIron | +12633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +299.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 0.15mg | 19.1mg | 237% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Phosphorus | 367mg | 52% | |
| Calcium | 41mg | 525mg | 48% |
| Zinc | 4.7mg | 43% | |
| Potassium | 24mg | 1170mg | 34% |
| Protein | 1.22g | 14.29g | 26% |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 0g | 14.01g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Carbs | 8.16g | 55.83g | 16% |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 0.816mg | 3.26mg | 15% |
| Folate | 56µg | 14% | |
| Calories | 37kcal | 325kcal | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Saturated fat | 0g | 1.648g | 7% |
| Vitamin B6 | 0.082mg | 0.105mg | 2% |
| Fructose | 0.79g | 1% | |
| Sodium | 29mg | 52mg | 1% |
| Net carbs | 8.16g | 2.63g | N/A |
| Sugar | 7.35g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +925.9% |
| Contains more ProteinProtein | +1071.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +584.2% |
| Contains more OtherOther | +1979.4% |
