Smoothie vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between smoothie and domestic goose?
- Smoothie is richer in vitamin C and vitamin A, while domestic goose is higher in iron, vitamin B6, vitamin B3, potassium, and vitamin B12.
- Domestic goose's daily need coverage for iron is 34% higher.
- Smoothie has a higher glycemic index (44) than domestic goose (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more PotassiumPotassium | +1516.7% |
| Contains more IronIron | +1813.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400.1% |
| Contains more Vitamin B6Vitamin B6 | +473.2% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.22g | 28.97g | 56% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Iron | 0.15mg | 2.87mg | 34% |
| Cholesterol | 0mg | 96mg | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Vitamin B6 | 0.082mg | 0.47mg | 30% |
| Zinc | 3.17mg | 29% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B3 | 0.816mg | 4.081mg | 20% |
| Fats | 0g | 12.67g | 19% |
| Potassium | 24mg | 388mg | 11% |
| Monounsaturated fat | 4.34g | 11% | |
| Vitamin B12 | 0.24µg | 0.49µg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 37kcal | 238kcal | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Magnesium | 25mg | 6% | |
| Calcium | 41mg | 14mg | 3% |
| Folate | 12µg | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Sodium | 29mg | 76mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +2274.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +232.4% |
