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Smoothie vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between smoothie and drumstick tree?

  • Smoothie is higher in vitamin B12 and vitamin A, yet drumstick tree is higher in vitamin C, potassium, and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 129% more.
  • The glycemic index of drumstick tree is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Drumstick pods, raw types in this article.

Infographic

Smoothie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +36.7%
Contains less SodiumSodium -31%
Contains more PotassiumPotassium +1820.8%
Contains more IronIron +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +475.5%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Drumstick tree DV% diff.
Vitamin C 24.5mg 141mg 129%
Vitamin B5 0.794mg 16%
Fiber 0g 3.2g 13%
Potassium 24mg 461mg 13%
Folate 44µg 11%
Manganese 0.259mg 11%
Magnesium 45mg 11%
Vitamin B12 0.24µg 0µg 10%
Copper 0.084mg 9%
Phosphorus 50mg 7%
Vitamin B2 0.074mg 6%
Zinc 0.45mg 4%
Vitamin B1 0.053mg 4%
Iron 0.15mg 0.36mg 3%
Vitamin B6 0.082mg 0.12mg 3%
Protein 1.22g 2.1g 2%
Calcium 41mg 30mg 1%
Sodium 29mg 42mg 1%
Vitamin B3 0.816mg 0.62mg 1%
Selenium 0.7µg 1%
Calories 37kcal 37kcal 0%
Fats 0g 0.2g 0%
Carbs 8.16g 8.53g 0%
Net carbs 8.16g 5.33g N/A
Sugar 7.35g N/A
Vitamin A 4µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +∞%
Contains more OtherOther +185.3%
~equal in Carbs ~8.53g
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.