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  6. Smoothie vs. Dulce de Leche

Smoothie vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between smoothie and dulce de Leche

  • Smoothie has more vitamin C and vitamin B6; however, dulce de Leche has more calcium and potassium.
  • Smoothie's daily need coverage for vitamin C is 24% more.
  • Smoothie has 5 times more vitamin B6 than dulce de Leche. Smoothie has 0.082mg of vitamin B6, while dulce de Leche has 0.016mg.
  • Smoothie is lower in sodium.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Dulce de Leche.

Infographic

Smoothie vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -77.5%
Contains more CalciumCalcium +512.2%
Contains more PotassiumPotassium +1358.3%
Contains more IronIron +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +842.3%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +29.2%

All nutrients comparison - raw data values

Nutrient Smoothie Dulce de Leche DV% diff.
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Vitamin C 24.5mg 2.6mg 24%
Calcium 41mg 251mg 21%
Saturated fat 0g 4.534g 21%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Carbs 8.16g 55.35g 16%
Calories 37kcal 315kcal 14%
Fats 0g 7.35g 11%
Protein 1.22g 6.84g 11%
Potassium 24mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 74µg 8%
Zinc 0.79mg 7%
Magnesium 22mg 5%
Monounsaturated fat 2.143g 5%
Vitamin B6 0.082mg 0.016mg 5%
Selenium 2.7µg 5%
Sodium 29mg 129mg 4%
Vitamin B3 0.816mg 0.21mg 4%
Folate 11µg 3%
Polyunsaturated fat 0.375g 3%
Vitamin B12 0.24µg 0.31µg 3%
Vitamin K 1.3µg 1%
Vitamin B1 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 8.16g 55.35g N/A
Iron 0.15mg 0.17mg 0%
Sugar 7.35g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +214.5%
Contains more ProteinProtein +460.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +578.3%
Contains more OtherOther +414.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.