Smoothie vs. Durian — In-Depth Nutrition Comparison

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How are smoothie and durian different?

Smoothie is higher in vitamin B12, vitamin A, and vitamin C; however, durian is richer in vitamin B6, fiber, and potassium.
Daily need coverage for vitamin B6 for durian is 18% higher.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Durian, raw or frozen are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Durian

Contains more CalciumCalcium

+583.3%

Contains more PotassiumPotassium	+1716.7%
Contains more IronIron	+186.7%
Contains less SodiumSodium	-93.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Durian

Contains more Vitamin CVitamin C	+24.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+31.6%
Contains more Vitamin B6Vitamin B6	+285.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.374mg	31%
Copper		0.207mg	23%
Vitamin B6	0.082mg	0.316mg	18%
Vitamin B2		0.2mg	15%
Fiber	0g	3.8g	15%
Manganese		0.325mg	14%
Potassium	24mg	436mg	12%
Vitamin B12	0.24µg	0µg	10%
Folate		36µg	9%
Fats	0g	5.33g	8%
Magnesium		30mg	7%
Phosphorus		39mg	6%
Carbs	8.16g	27.09g	6%
Calories	37kcal	147kcal	6%
Vitamin B5		0.23mg	5%
Vitamin C	24.5mg	19.7mg	5%
Iron	0.15mg	0.43mg	4%
Calcium	41mg	6mg	4%
Zinc		0.28mg	3%
Vitamin B3	0.816mg	1.074mg	2%
Protein	1.22g	1.47g	1%
Sodium	29mg	2mg	1%
Net carbs	8.16g	23.29g	N/A
Sugar	7.35g		N/A
Vitamin A		2µg	0%