Smoothie vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between smoothie and eggs?
- Smoothie is richer in vitamin C, while eggs are higher in vitamin B12 and iron.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Eggs are lower in sugar.
- Smoothie has a higher glycemic index (44) than eggs (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.6% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +693.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B12 | 0.24µg | 1.11µg | 36% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 172mg | 25% | |
| Protein | 1.22g | 12.58g | 23% |
| Vitamin A | 149µg | 17% | |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 0g | 3.267g | 15% |
| Iron | 0.15mg | 1.19mg | 13% |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Calories | 37kcal | 155kcal | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B3 | 0.816mg | 0.064mg | 5% |
| Sodium | 29mg | 124mg | 4% |
| Vitamin B6 | 0.082mg | 0.121mg | 3% |
| Potassium | 24mg | 126mg | 3% |
| Magnesium | 10mg | 2% | |
| Carbs | 8.16g | 1.12g | 2% |
| Manganese | 0.026mg | 1% | |
| Calcium | 41mg | 50mg | 1% |
| Net carbs | 8.16g | 1.12g | N/A |
| Sugar | 7.35g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +628.6% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +931.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +214.7% |
