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  6. Smoothie vs. Eggnog

Smoothie vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between smoothie and eggnog

  • Smoothie is richer in vitamin C, yet eggnog is richer in calcium and vitamin B12.
  • Daily need coverage for vitamin C for smoothie is 26% higher.
  • Smoothie contains 8 times more vitamin B3 than eggnog. Smoothie contains 0.816mg of vitamin B3, while eggnog contains 0.105mg.
  • Smoothie has a lower glycemic index than eggnog.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Eggnog.

Infographic

Smoothie vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains less SodiumSodium -46.3%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +587.5%
Contains more IronIron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1533.3%
Contains more Vitamin B3Vitamin B3 +677.1%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +87.5%

All nutrients comparison - raw data values

Nutrient Smoothie Eggnog DV% diff.
Vitamin C 24.5mg 1.5mg 26%
Cholesterol 0mg 59mg 20%
Phosphorus 109mg 16%
Vitamin B2 0.19mg 15%
Saturated fat 0g 2.591g 12%
Calcium 41mg 130mg 9%
Choline 52.2mg 9%
Vitamin B12 0.24µg 0.45µg 9%
Selenium 4.2µg 8%
Vitamin B5 0.417mg 8%
Protein 1.22g 4.55g 7%
Vitamin A 59µg 7%
Fats 0g 4.19g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Magnesium 19mg 5%
Potassium 24mg 165mg 4%
Vitamin B3 0.816mg 0.105mg 4%
Zinc 0.46mg 4%
Monounsaturated fat 1.302g 3%
Calories 37kcal 88kcal 3%
Vitamin B1 0.034mg 3%
Vitamin B6 0.082mg 0.05mg 2%
Polyunsaturated fat 0.198g 1%
Sodium 29mg 54mg 1%
Copper 0.013mg 1%
Vitamin E 0.21mg 1%
Iron 0.15mg 0.2mg 1%
Carbs 8.16g 8.05g 0%
Net carbs 8.16g 8.05g N/A
Sugar 7.35g 8.05g N/A
Manganese 0.005mg 0%
Vitamin K 0.3µg 0%
Folate 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +273%
Contains more FatsFats +∞%
Contains more OtherOther +97.1%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.