Smoothie vs. English muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between smoothie and English muffins?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while English muffins are higher in fiber and iron.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie is lower in sodium.
- English muffins have a higher glycemic index (77) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more IronIron | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Sodium | 29mg | 464mg | 19% |
| Phosphorus | 133mg | 19% | |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.129mg | 14% | |
| Protein | 1.22g | 7.7g | 13% |
| Carbs | 8.16g | 46g | 13% |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Calories | 37kcal | 235kcal | 10% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Iron | 0.15mg | 0.89mg | 9% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.816mg | 1.566mg | 5% |
| Potassium | 24mg | 131mg | 3% |
| Fats | 0g | 1.8g | 3% |
| Vitamin B6 | 0.082mg | 0.043mg | 3% |
| Calcium | 41mg | 52mg | 1% |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 8.16g | 43.3g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +114.4% |
| Contains more ProteinProtein | +531.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.7% |
| Contains more OtherOther | +605.9% |
