Smoothie vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between smoothie and fajita
- Smoothie has more vitamin C and vitamin A; however, fajita is richer in vitamin B3, vitamin B6, vitamin B12, iron, and potassium.
- Fajita covers your daily sodium needs 33% more than smoothie.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +372% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Protein | 1.22g | 18.56g | 35% |
| Sodium | 29mg | 799mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 4.779mg | 25% |
| Vitamin B6 | 0.082mg | 0.387mg | 23% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B12 | 0.24µg | 0.54µg | 13% |
| Zinc | 1.37mg | 12% | |
| Choline | 67.8mg | 12% | |
| Iron | 0.15mg | 0.99mg | 11% |
| Fats | 0g | 5.73g | 9% |
| Potassium | 24mg | 284mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 37kcal | 135kcal | 5% |
| Magnesium | 22mg | 5% | |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Calcium | 41mg | 13mg | 3% |
| Carbs | 8.16g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 8.16g | 2.23g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +265.9% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +1421.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +747.1% |
