Smoothie vs. Fettuccine — In-Depth Nutrition Comparison
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How are smoothie and fettuccine different?
- Smoothie is higher in vitamin B12; however, fettuccine is richer in fiber, vitamin B3, and iron.
- Smoothie contains 6 times more sugar than fettuccine. While smoothie contains 7.35g of sugar, fettuccine contains only 1.3g.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 27% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 1.22g | 6.2g | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Sodium | 29mg | 166mg | 6% |
| Vitamin B3 | 0.816mg | 1.8mg | 6% |
| Iron | 0.15mg | 0.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Potassium | 24mg | 168mg | 4% |
| Phosphorus | 25mg | 4% | |
| Calories | 37kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.082mg | 0.05mg | 2% |
| Carbs | 8.16g | 14g | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calcium | 41mg | 28mg | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 8.16g | 12g | N/A |
| Sugar | 7.35g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +458.8% |
