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Smoothie vs. Caviar — In-Depth Nutrition Comparison

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How are smoothie and caviar different?

  • Smoothie is higher in vitamin C; however, caviar is richer in vitamin B12, iron, calcium, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin B12 for caviar is 823% higher.
  • Smoothie has less sodium.
  • Caviar has a lower glycemic index (0) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Smoothie vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +570.7%
Contains more PotassiumPotassium +654.2%
Contains more IronIron +7820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +580%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more Vitamin B12Vitamin B12 +8233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +104%
Contains more WaterWater +90.1%
Contains more ProteinProtein +1916.4%
Contains more FatsFats +∞%
Contains more OtherOther +1664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoothie Caviar DV% diff.
Vitamin B12 0.24µg 20µg 823%
Cholesterol 0mg 588mg 196%
Iron 0.15mg 11.88mg 147%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 71%
Vitamin B5 3.5mg 70%
Sodium 29mg 1500mg 64%
Phosphorus 356mg 51%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 48%
Protein 1.22g 24.6g 47%
Vitamin A 271µg 30%
Fats 0g 17.9g 28%
Vitamin C 24.5mg 0mg 27%
Calcium 41mg 275mg 23%
Saturated fat 0g 4.06g 18%
Vitamin B6 0.082mg 0.32mg 18%
Vitamin B1 0.19mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Folate 50µg 13%
Vitamin E 1.89mg 13%
Copper 0.11mg 12%
Monounsaturated fat 4.631g 12%
Calories 37kcal 264kcal 11%
Zinc 0.95mg 9%
Potassium 24mg 181mg 5%
Vitamin B3 0.816mg 0.12mg 4%
Manganese 0.05mg 2%
Vitamin K 0.6µg 1%
Carbs 8.16g 4g 1%
Net carbs 8.16g 4g N/A
Sugar 7.35g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
266%
Caviar
Minerals Daily Need Coverage Score
2%
Smoothie
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 1471mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.