Smoothie vs. Caviar — In-Depth Nutrition Comparison
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How are smoothie and caviar different?
- Smoothie is higher in vitamin C; however, caviar is richer in vitamin B12, iron, calcium, vitamin B6, and vitamin A.
- Daily need coverage for vitamin B12 for caviar is 823% higher.
- Smoothie has less sodium.
- Caviar has a lower glycemic index (0) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +570.7% |
| Contains more PotassiumPotassium | +654.2% |
| Contains more IronIron | +7820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +580% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more Vitamin B12Vitamin B12 | +8233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 20µg | 823% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.15mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 29mg | 1500mg | 64% |
| Phosphorus | 356mg | 51% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 48% | |
| Protein | 1.22g | 24.6g | 47% |
| Vitamin A | 271µg | 30% | |
| Fats | 0g | 17.9g | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calcium | 41mg | 275mg | 23% |
| Saturated fat | 0g | 4.06g | 18% |
| Vitamin B6 | 0.082mg | 0.32mg | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 37kcal | 264kcal | 11% |
| Zinc | 0.95mg | 9% | |
| Potassium | 24mg | 181mg | 5% |
| Vitamin B3 | 0.816mg | 0.12mg | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 8.16g | 4g | 1% |
| Net carbs | 8.16g | 4g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104% |
| Contains more WaterWater | +90.1% |
| Contains more ProteinProtein | +1916.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1664.7% |
