Smoothie vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between smoothie and fudge?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin B6, yet fudge is higher in iron and fiber.
- Fudge's daily need coverage for saturated fat is 32% more.
- The amount of sugar in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.6% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 0g | 6.448g | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 76.44g | 23% |
| Iron | 0.15mg | 1.77mg | 20% |
| Calories | 37kcal | 411kcal | 19% |
| Manganese | 0.422mg | 18% | |
| Fats | 0g | 10.41g | 16% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Vitamin B6 | 0.082mg | 0.012mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.816mg | 0.176mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Potassium | 24mg | 134mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 1.22g | 2.39g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 29mg | 45mg | 1% |
| Calcium | 41mg | 49mg | 1% |
| Net carbs | 8.16g | 74.74g | N/A |
| Sugar | 7.35g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +820.3% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +836.8% |
| Contains more OtherOther | +179.4% |
