Smoothie vs. Grape — In-Depth Nutrition Comparison
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How are smoothie and grapes different?
- Smoothie is higher than grapes in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily need for vitamin C, 23% more than grapes.
- Smoothie is lower in sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +695.8% |
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 24.5mg | 4mg | 23% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Potassium | 24mg | 191mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.04mg | 4% | |
| Carbs | 8.16g | 17.15g | 3% |
| Calcium | 41mg | 14mg | 3% |
| Vitamin B3 | 0.816mg | 0.3mg | 3% |
| Vitamin B6 | 0.082mg | 0.11mg | 2% |
| Calories | 37kcal | 67kcal | 2% |
| Iron | 0.15mg | 0.29mg | 2% |
| Phosphorus | 10mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0g | 0.114g | 1% |
| Choline | 5.6mg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Fats | 0g | 0.35g | 1% |
| Magnesium | 5mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Protein | 1.22g | 0.63g | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 8.16g | 16.25g | N/A |
| Sugar | 7.35g | 16.25g | N/A |
| Zinc | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.2% |
| Contains more OtherOther | +67.6% |
~equal in
Water
~81.3g
