Smoothie vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between smoothie and grape leaves
- Smoothie has more vitamin C and vitamin B12, while grape leaves have more vitamin A, fiber, calcium, iron, vitamin B6, vitamin B3, and potassium.
- Grape leaves' daily need coverage for vitamin A is 542% higher.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +785.4% |
| Contains more PotassiumPotassium | +1033.3% |
| Contains more IronIron | +1653.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 0g | 11g | 44% |
| Calcium | 41mg | 363mg | 32% |
| Iron | 0.15mg | 2.63mg | 31% |
| Vitamin B2 | 0.354mg | 27% | |
| Vitamin B6 | 0.082mg | 0.4mg | 24% |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin C | 24.5mg | 11.1mg | 15% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 91mg | 13% | |
| Vitamin B3 | 0.816mg | 2.362mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 1.22g | 5.6g | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Potassium | 24mg | 272mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 8.16g | 17.31g | 3% |
| Fats | 0g | 2.12g | 3% |
| Calories | 37kcal | 93kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.336g | 2% |
| Sodium | 29mg | 9mg | 1% |
| Net carbs | 8.16g | 6.31g | N/A |
| Sugar | 7.35g | 6.3g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +359% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +385.3% |
