Smoothie vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between smoothie and grenadine?

Smoothie is richer than grenadine in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Smoothie's daily need coverage for vitamin C is 27% more.
The amount of sugar in smoothie is lower.
The glycemic index of smoothie is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Syrups, grenadine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Grenadine

Contains more CalciumCalcium	+583.3%
Contains more IronIron	+200%

Contains more PotassiumPotassium

+16.7%

~equal in Sodium ~27mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Grenadine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Carbs	8.16g	66.91g	20%
Calories	37kcal	268kcal	12%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	6mg	4%
Copper		0.026mg	3%
Protein	1.22g	0g	2%
Magnesium		4mg	1%
Iron	0.15mg	0.05mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Net carbs	8.16g	66.91g	N/A
Potassium	24mg	28mg	0%
Sugar	7.35g	46.55g	N/A
Sodium	29mg	27mg	0%