Smoothie vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between smoothie and hash browns
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, hash browns are higher in fiber, potassium, vitamin B6, vitamin B3, and iron.
- Hash browns cover your daily need for sodium, 23% more than smoothie.
- Smoothie has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more PotassiumPotassium | +1379.2% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0g | 17.04g | 26% |
| Sodium | 29mg | 566mg | 23% |
| Vitamin C | 24.5mg | 5.4mg | 21% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 14% | |
| Calories | 37kcal | 272kcal | 12% |
| Saturated fat | 0g | 2.54g | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 355mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B6 | 0.082mg | 0.186mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 8.16g | 28.88g | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin B3 | 0.816mg | 1.838mg | 6% |
| Iron | 0.15mg | 0.6mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.038mg | 3% | |
| Choline | 17.8mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 1.22g | 2.58g | 3% |
| Calcium | 41mg | 19mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 8.16g | 26.18g | N/A |
| Sugar | 7.35g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +555.9% |
