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Smoothie vs. Horse meat — In-Depth Nutrition Comparison

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How are smoothie and horse meat different?

  • Smoothie is richer in vitamin C and vitamin A, while horse meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and potassium.
  • Horse meat covers your daily need for vitamin B12, 122% more than smoothie.
  • Smoothie has a higher glycemic index (44) than horse meat (0).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Smoothie vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +412.5%
Contains less SodiumSodium -47.3%
Contains more PotassiumPotassium +1479.2%
Contains more IronIron +3253.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B3Vitamin B3 +493.1%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin B12Vitamin B12 +1216.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.1%
Contains more ProteinProtein +2206.6%
Contains more FatsFats +∞%
Contains more OtherOther +438.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoothie Horse meat DV% diff.
Vitamin B12 0.24µg 3.16µg 122%
Iron 0.15mg 5.03mg 61%
Protein 1.22g 28.14g 54%
Zinc 3.82mg 35%
Phosphorus 247mg 35%
Selenium 13.5µg 25%
Vitamin C 24.5mg 2mg 25%
Vitamin B3 0.816mg 4.84mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.082mg 0.33mg 19%
Copper 0.171mg 19%
Potassium 24mg 379mg 10%
Fats 0g 6.05g 9%
Saturated fat 0g 1.9g 9%
Vitamin B2 0.12mg 9%
Vitamin B1 0.1mg 8%
Calories 37kcal 175kcal 7%
Polyunsaturated fat 0.85g 6%
Magnesium 25mg 6%
Monounsaturated fat 2.12g 5%
Calcium 41mg 8mg 3%
Carbs 8.16g 0g 3%
Manganese 0.022mg 1%
Sodium 29mg 55mg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
48%
Horse meat
Minerals Daily Need Coverage Score
2%
Smoothie
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.