Smoothie vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are smoothie and hot and sour soup different?
- Smoothie is richer in vitamin C, vitamin A, and vitamin B12, while hot, and sour soup is higher in iron.
- Smoothie covers your daily need for vitamin C, 27% more than hot and sour soup.
- Smoothie contains 18 times more sugar than hot and sour soup. Smoothie contains 7.35g of sugar, while hot, and sour soup contains 0.42g.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 376mg | 15% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.15mg | 0.64mg | 6% |
| Vitamin B12 | 0.24µg | 0.1µg | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Copper | 0.026mg | 3% | |
| Protein | 1.22g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.816mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 41mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B6 | 0.082mg | 0.064mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Potassium | 24mg | 55mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.16g | 4.35g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Calories | 37kcal | 39kcal | 0% |
| Net carbs | 8.16g | 3.85g | N/A |
| Sugar | 7.35g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +87.6% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +255.9% |
~equal in
Water
~90.65g
