Smoothie vs. Hummus — In-Depth Nutrition Comparison
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A recap on differences between smoothie and hummus
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet hummus is higher in iron, fiber, vitamin B6, and potassium.
- Hummus covers your daily iron needs 29% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +1526.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 0.15mg | 2.44mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 176mg | 25% | |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 29mg | 379mg | 15% |
| Fats | 0g | 9.6g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Protein | 1.22g | 7.9g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.2mg | 9% |
| Saturated fat | 0g | 1.437g | 7% |
| Calories | 37kcal | 166kcal | 6% |
| Potassium | 24mg | 228mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 8.16g | 14.29g | 2% |
| Vitamin B3 | 0.816mg | 0.582mg | 1% |
| Net carbs | 8.16g | 8.29g | N/A |
| Calcium | 41mg | 38mg | 0% |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +376.5% |
