Smoothie vs. Hummus — In-Depth Nutrition Comparison
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A recap on differences between smoothie and hummus
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet hummus is higher in iron, fiber, vitamin B6, and potassium.
- Hummus covers your daily iron needs 29% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +1526.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +376.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 0.15mg | 2.44mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 176mg | 25% | |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 29mg | 379mg | 15% |
| Fats | 0g | 9.6g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Protein | 1.22g | 7.9g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.2mg | 9% |
| Saturated fat | 0g | 1.437g | 7% |
| Calories | 37kcal | 166kcal | 6% |
| Potassium | 24mg | 228mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 8.16g | 14.29g | 2% |
| Vitamin B3 | 0.816mg | 0.582mg | 1% |
| Net carbs | 8.16g | 8.29g | N/A |
| Calcium | 41mg | 38mg | 0% |
| Sugar | 7.35g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
2%
64%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.437g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.