Smoothie vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between smoothie and ice cream
- Smoothie has more vitamin C; however, ice cream has more calcium, vitamin B12, and potassium.
- Ice cream's daily need coverage for saturated fat is 34% more.
- Smoothie has 41 times more vitamin C than ice cream. Smoothie has 24.5mg of vitamin C, while ice cream has 0.6mg.
- Smoothie is lower in sugar.
- Ice cream has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -63.8% |
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +729.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B3Vitamin B3 | +603.4% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.79g | 31% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Vitamin B2 | 0.24mg | 18% | |
| Fats | 0g | 11g | 17% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 105mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 37kcal | 207kcal | 9% |
| Calcium | 41mg | 128mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B12 | 0.24µg | 0.39µg | 6% |
| Potassium | 24mg | 199mg | 5% |
| Choline | 26mg | 5% | |
| Protein | 1.22g | 3.5g | 5% |
| Carbs | 8.16g | 23.6g | 5% |
| Vitamin B3 | 0.816mg | 0.116mg | 4% |
| Vitamin B6 | 0.082mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 29mg | 80mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Iron | 0.15mg | 0.09mg | 1% |
| Net carbs | 8.16g | 22.9g | N/A |
| Sugar | 7.35g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +164.7% |
