Smoothie vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between Smoothie and Ice cream
- Smoothie has more Vitamin C, however, Ice cream has more Calcium, Vitamin B12, and Potassium.
- Ice cream's daily need coverage for Saturated Fat is 34% more.
- Smoothie has 41 times more Vitamin C than Ice cream. Smoothie has 24.5mg of Vitamin C, while Ice cream has 0.6mg.
- Smoothie is lower in Sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.7%
Contains
less
Sodium
-63.8%
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Calcium
+212.2%
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Potassium
+729.2%
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Iron
+66.7%
Contains
less
Sodium
-63.8%
Contains
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Calcium
+212.2%
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Potassium
+729.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3983.3%
Contains
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Vitamin B3
+603.4%
Contains
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Vitamin B6
+70.8%
Contains
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Vitamin B12
+62.5%
Equal in Vitamin A - 421
Contains
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Vitamin C
+3983.3%
Contains
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Vitamin B3
+603.4%
Contains
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Vitamin B6
+70.8%
Contains
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Vitamin B12
+62.5%
Equal in Vitamin A - 421
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48%
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Protein
+186.9%
Contains
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Fats
+∞%
Contains
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Carbs
+189.2%
Contains
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Other
+164.7%
Contains
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Water
+48%
Contains
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Protein
+186.9%
Contains
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Fats
+∞%
Contains
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Carbs
+189.2%
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Other
+164.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 22.9g |
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| Protein | 1.22g | 3.5g |
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| Fats | 0g | 11g |
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| Carbs | 8.16g | 23.6g |
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| Calories | 37kcal | 207kcal |
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| Sugar | 7.35g | 21.22g |
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| Fiber | 0g | 0.7g |
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| Calcium | 41mg | 128mg |
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| Iron | 0.15mg | 0.09mg |
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| Magnesium | 14mg |
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| Phosphorus | 105mg |
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| Potassium | 24mg | 199mg |
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| Sodium | 29mg | 80mg |
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| Zinc | 0.69mg |
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| Copper | 0.023mg |
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| Manganese | 0.008mg |
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| Selenium | 1.8µg |
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| Vitamin A | 408IU | 421IU |
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| Vitamin A RAE | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 24.5mg | 0.6mg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.24mg |
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| Vitamin B3 | 0.816mg | 0.116mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.082mg | 0.048mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.24µg | 0.39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0g | 6.79g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 2.969g |
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| Polyunsaturated fat | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
2%
16%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 13.87g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)