Smoothie vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between smoothie and ladyfinger
- Smoothie has more vitamin C; however, ladyfinger is richer in iron, vitamin B12, and vitamin B3.
- Ladyfinger covers your daily cholesterol needs 74% more than smoothie.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +370.8% |
| Contains more IronIron | +2286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.15mg | 3.58mg | 43% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B12 | 0.24µg | 0.75µg | 21% |
| Folate | 77µg | 19% | |
| Protein | 1.22g | 10.6g | 19% |
| Vitamin A | 167µg | 19% | |
| Carbs | 8.16g | 59.7g | 17% |
| Calories | 37kcal | 363kcal | 16% |
| Saturated fat | 0g | 3.022g | 14% |
| Fats | 0g | 9.1g | 14% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B3 | 0.816mg | 2.104mg | 8% |
| Sodium | 29mg | 147mg | 5% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.082mg | 0.122mg | 3% |
| Potassium | 24mg | 113mg | 3% |
| Calcium | 41mg | 47mg | 1% |
| Net carbs | 8.16g | 58.7g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +363% |
| Contains more ProteinProtein | +768.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +631.6% |
| Contains more OtherOther | +223.5% |
