Smoothie vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between smoothie and lemonade
- The amount of vitamin C, vitamin B12, and vitamin B6 in smoothie is higher than in lemonade.
- Smoothie covers your daily vitamin C needs 23% more than lemonade.
- Smoothie contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +528.2% |
| Contains more Vitamin B3Vitamin B3 | +5000% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 3.9mg | 23% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.006mg | 6% |
| Vitamin B3 | 0.816mg | 0.016mg | 5% |
| Calcium | 41mg | 4mg | 4% |
| Protein | 1.22g | 0.07g | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 8.16g | 10.42g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Calories | 37kcal | 40kcal | 0% |
| Protein per 100 calories | 3.3g | 0.18g | N/A |
| Calories per 10 g protein | 303kcal | 5714kcal | N/A |
| Weight per 100 calories | 270g | 250g | N/A |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 8.16g | 10.42g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 15mg | 0% |
| Iron | 0.15mg | 0.16mg | 0% |
| Sugar | 7.35g | 9.98g | N/A |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 2mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1642.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~89.35g
