Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Smoothie
  5. Compare
  6. Smoothie vs. Millet flour

Smoothie vs. Millet flour — In-Depth Nutrition Comparison

Compare

The main differences between smoothie and millet flour

  • Smoothie is richer in vitamin C, yet millet flour is richer in iron, vitamin B3, vitamin B6, fiber, and potassium.
  • Daily need coverage for iron for millet flour is 47% higher.
  • Millet flour contains less sugar.
  • Smoothie has a lower glycemic index than millet flour.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Millet flour.

Infographic

Smoothie vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +2526.7%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +637.7%
Contains more Vitamin B6Vitamin B6 +353.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Millet flour DV% diff.
Copper 0.535mg 59%
Selenium 32.7µg 59%
Iron 0.15mg 3.94mg 47%
Manganese 1.002mg 44%
Phosphorus 285mg 41%
Vitamin B1 0.413mg 34%
Vitamin B3 0.816mg 6.02mg 33%
Starch 69.88g 29%
Magnesium 119mg 28%
Vitamin C 24.5mg 0mg 27%
Vitamin B5 1.267mg 25%
Zinc 2.63mg 24%
Vitamin B6 0.082mg 0.372mg 22%
Carbs 8.16g 75.12g 22%
Protein 1.22g 10.75g 19%
Polyunsaturated fat 2.618g 17%
Calories 37kcal 382kcal 17%
Fiber 0g 3.5g 14%
Folate 42µg 11%
Vitamin B12 0.24µg 10%
Fats 0g 4.25g 7%
Vitamin B2 0.073mg 6%
Potassium 24mg 224mg 6%
Calcium 41mg 14mg 3%
Monounsaturated fat 0.924g 2%
Saturated fat 0g 0.536g 2%
Sodium 29mg 4mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 8.16g 71.62g N/A
Sugar 7.35g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +941.3%
Contains more ProteinProtein +781.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +820.6%
Contains more OtherOther +255.9%

People also compare

Smoothie
Smoothie vs Milkshake
Milkshake
Smoothie
Smoothie vs Juice
Juice
Smoothie
Smoothie vs Yogurt
Yogurt
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.