Smoothie vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between smoothie and mixed nuts
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet mixed nuts are richer in vitamin B3, iron, fiber, vitamin B6, potassium, and calcium.
- Daily need coverage for saturated fat for mixed nuts is 44% higher.
- Mixed nuts have a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +2533.3% |
| Contains more IronIron | +1640% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +844.7% |
| Contains more Vitamin B6Vitamin B6 | +329.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 0.816mg | 7.709mg | 43% |
| Saturated fat | 0g | 8.711g | 40% |
| Protein | 1.22g | 20.04g | 38% |
| Iron | 0.15mg | 2.61mg | 31% |
| Zinc | 3.36mg | 31% | |
| Calories | 37kcal | 607kcal | 29% |
| Fiber | 0g | 7g | 28% |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.082mg | 0.352mg | 21% |
| Folate | 83µg | 21% | |
| Potassium | 24mg | 632mg | 18% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 52mg | 9% | |
| Calcium | 41mg | 117mg | 8% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 8.16g | 21.05g | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 29mg | 5mg | 1% |
| Net carbs | 8.16g | 14.05g | N/A |
| Sugar | 7.35g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4240.4% |
| Contains more ProteinProtein | +1542.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +158% |
| Contains more OtherOther | +747.1% |
