Smoothie vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between smoothie and naranjilla?
- Smoothie is higher in vitamin C, yet naranjilla is higher in potassium.
- Smoothie's daily need coverage for vitamin C is 24% more.
- Smoothie has 5 times more calcium than naranjilla. While smoothie has 41mg of calcium, naranjilla has only 8mg.
- The amount of sugar in naranjilla is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 3.2mg | 24% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 24mg | 200mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.816mg | 1.45mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Iron | 0.15mg | 0.35mg | 3% |
| Copper | 0.028mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.082mg | 0.107mg | 2% |
| Protein | 1.22g | 0.44g | 2% |
| Phosphorus | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 37kcal | 25kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Carbs | 8.16g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 8.16g | 4.8g | N/A |
| Sugar | 7.35g | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +177.3% |
| Contains more CarbsCarbs | +38.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +14.7% |
~equal in
Water
~93.05g
