Smoothie vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between smoothie and naranjilla?
- Smoothie is higher in vitamin C, yet naranjilla is higher in potassium.
- Smoothie's daily need coverage for vitamin C is 24% more.
- Smoothie has 5 times more calcium than naranjilla. While smoothie has 41mg of calcium, naranjilla has only 8mg.
- The amount of sugar in naranjilla is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +177.3% |
| Contains more CarbsCarbs | +38.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +14.7% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 3.2mg | 24% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 24mg | 200mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.816mg | 1.45mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Iron | 0.15mg | 0.35mg | 3% |
| Copper | 0.028mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.082mg | 0.107mg | 2% |
| Protein | 1.22g | 0.44g | 2% |
| Phosphorus | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 37kcal | 25kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Carbs | 8.16g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 8.16g | 4.8g | N/A |
| Sugar | 7.35g | 3.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is cheaper?
Smoothie is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins