Smoothie vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between smoothie and nattō
- Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B3; however, nattō is richer in iron, fiber, potassium, and calcium.
- Nattō covers your daily iron needs 106% more than smoothie.
- Nattō contains less sugar.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.3% |
| Contains more PotassiumPotassium | +2937.5% |
| Contains more IronIron | +5633.3% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 8.6mg | 106% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 1.22g | 19.4g | 36% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Phosphorus | 174mg | 25% | |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 24mg | 729mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 41mg | 217mg | 18% |
| Fats | 0g | 11g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Vitamin C | 24.5mg | 13mg | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 57mg | 10% | |
| Calories | 37kcal | 211kcal | 9% |
| Saturated fat | 0g | 1.591g | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B6 | 0.082mg | 0.13mg | 4% |
| Folate | 8µg | 2% | |
| Carbs | 8.16g | 12.68g | 2% |
| Sodium | 29mg | 7mg | 1% |
| Net carbs | 8.16g | 7.28g | N/A |
| Sugar | 7.35g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +1490.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +458.8% |
