Smoothie vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between smoothie and pastrami
- Smoothie has more vitamin C and vitamin A; however, pastrami has more vitamin B12, iron, vitamin B3, vitamin B6, and potassium.
- Pastrami's daily need coverage for vitamin B12 is 68% more.
- Smoothie has 82 times more vitamin C than pastrami. Smoothie has 24.5mg of vitamin C, while pastrami has 0.3mg.
- Smoothie is lower in sodium.
- Pastrami has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -97.3% |
| Contains more PotassiumPotassium | +775% |
| Contains more IronIron | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B3Vitamin B3 | +422.1% |
| Contains more Vitamin B6Vitamin B6 | +169.5% |
| Contains more Vitamin B12Vitamin B12 | +679.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 1.87µg | 68% |
| Sodium | 29mg | 1078mg | 46% |
| Zinc | 4.98mg | 45% | |
| Protein | 1.22g | 21.8g | 41% |
| Selenium | 17.7µg | 32% | |
| Vitamin C | 24.5mg | 0.3mg | 27% |
| Iron | 0.15mg | 2.22mg | 26% |
| Phosphorus | 175mg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.816mg | 4.26mg | 22% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B6 | 0.082mg | 0.221mg | 11% |
| Copper | 0.091mg | 10% | |
| Fats | 0g | 5.82g | 9% |
| Calories | 37kcal | 147kcal | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Potassium | 24mg | 210mg | 5% |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Carbs | 8.16g | 0.36g | 3% |
| Calcium | 41mg | 10mg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 8.16g | 0.36g | N/A |
| Sugar | 7.35g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2166.7% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +1686.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +632.4% |
