Smoothie vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between smoothie and pecan pie
- Smoothie has more vitamin C; however, pecan pie has more iron.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Smoothie has 123 times more vitamin C than pecan pie. Smoothie has 24.5mg of vitamin C, while pecan pie has 0.2mg.
- Smoothie is lower in sodium.
- Pecan pie has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more IronIron | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 37kcal | 412kcal | 19% |
| Saturated fat | 0g | 3.989g | 18% |
| Iron | 0.15mg | 1.48mg | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 8.16g | 52.2g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 29mg | 262mg | 10% |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 9% | |
| Folate | 26µg | 7% | |
| Protein | 1.22g | 4.9g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Potassium | 24mg | 133mg | 3% |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Calcium | 41mg | 32mg | 1% |
| Net carbs | 8.16g | 52.2g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B3 | 0.816mg | 0.847mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +363% |
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +539.7% |
| Contains more OtherOther | +252.9% |
