Smoothie vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between smoothie and persimmon

Smoothie has more vitamin B12; however, persimmon has more vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 46% more.
Persimmon has a higher glycemic index than smoothie.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Persimmon

Contains more CalciumCalcium

+51.9%

Contains more PotassiumPotassium	+1191.7%
Contains more IronIron	+1566.7%
Contains less SodiumSodium	-96.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Persimmon

Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+169.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	66mg	46%
Iron	0.15mg	2.5mg	29%
Vitamin B12	0.24µg	0µg	10%
Potassium	24mg	310mg	8%
Carbs	8.16g	33.5g	8%
Vitamin B6	0.082mg		6%
Calories	37kcal	127kcal	5%
Vitamin B3	0.816mg		5%
Phosphorus		26mg	4%
Calcium	41mg	27mg	1%
Sodium	29mg	1mg	1%
Protein	1.22g	0.8g	1%
Fats	0g	0.4g	1%
Net carbs	8.16g	33.5g	N/A
Sugar	7.35g		N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%