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Smoothie vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are smoothie and pickled cucumber different?

  • Smoothie is higher than pickled cucumber in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
  • Pickled cucumber covers your daily need for sodium, 51% more than smoothie.
  • Pickled cucumber is lower in sugar.
  • Smoothie has a higher glycemic index (44) than pickled cucumber (32).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pickles, cucumber, sour types were used in this article.

Infographic

Smoothie vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -97.6%
Contains more IronIron +166.7%
~equal in Potassium ~23mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +811.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +269.7%
Contains more CarbsCarbs +261.1%
Contains more FatsFats +∞%
Contains more OtherOther +820.6%
~equal in Water ~94.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Pickled cucumber
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Pickled cucumber DV% diff.
Sodium 29mg 1208mg 51%
Vitamin K 47µg 39%
Vitamin C 24.5mg 1mg 26%
Vitamin B12 0.24µg 0µg 10%
Copper 0.085mg 9%
Vitamin B6 0.082mg 0.009mg 6%
Fiber 0g 1.2g 5%
Vitamin B3 0.816mg 0mg 5%
Calcium 41mg 0mg 4%
Iron 0.15mg 0.4mg 3%
Protein 1.22g 0.33g 2%
Carbs 8.16g 2.26g 2%
Phosphorus 14mg 2%
Choline 3.6mg 1%
Vitamin B5 0.038mg 1%
Polyunsaturated fat 0.081g 1%
Calories 37kcal 11kcal 1%
Vitamin B2 0.01mg 1%
Magnesium 4mg 1%
Vitamin A 10µg 1%
Vitamin E 0.09mg 1%
Fats 0g 0.2g 0%
Net carbs 8.16g 1.06g N/A
Potassium 24mg 23mg 0%
Sugar 7.35g 1.06g N/A
Zinc 0.02mg 0%
Manganese 0.011mg 0%
Folate 1µg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
10%
Pickled cucumber
Minerals Daily Need Coverage Score
2%
Smoothie
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 1179mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 6.29g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.