Smoothie vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are smoothie and pickled cucumber different?
- Smoothie is higher than pickled cucumber in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
- Pickled cucumber covers your daily need for sodium, 51% more than smoothie.
- Pickled cucumber is lower in sugar.
- Smoothie has a higher glycemic index (44) than pickled cucumber (32).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +269.7% |
| Contains more CarbsCarbs | +261.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +820.6% |
~equal in
Water
~94.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 29mg | 1208mg | 51% |
| Vitamin K | 47µg | 39% | |
| Vitamin C | 24.5mg | 1mg | 26% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.085mg | 9% | |
| Vitamin B6 | 0.082mg | 0.009mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 0mg | 4% |
| Iron | 0.15mg | 0.4mg | 3% |
| Protein | 1.22g | 0.33g | 2% |
| Carbs | 8.16g | 2.26g | 2% |
| Phosphorus | 14mg | 2% | |
| Choline | 3.6mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 37kcal | 11kcal | 1% |
| Vitamin B2 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 1.06g | N/A |
| Potassium | 24mg | 23mg | 0% |
| Sugar | 7.35g | 1.06g | N/A |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
2%
21%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1179mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 6.29g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)