Smoothie vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are smoothie and pickled cucumber different?
- Smoothie is higher than pickled cucumber in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
- Pickled cucumber covers your daily need for sodium, 51% more than smoothie.
- Pickled cucumber is lower in sugar.
- Smoothie has a higher glycemic index (44) than pickled cucumber (32).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 1208mg | 51% |
| Vitamin K | 47µg | 39% | |
| Vitamin C | 24.5mg | 1mg | 26% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.085mg | 9% | |
| Vitamin B6 | 0.082mg | 0.009mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 0mg | 4% |
| Iron | 0.15mg | 0.4mg | 3% |
| Protein | 1.22g | 0.33g | 2% |
| Carbs | 8.16g | 2.26g | 2% |
| Phosphorus | 14mg | 2% | |
| Choline | 3.6mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 37kcal | 11kcal | 1% |
| Vitamin B2 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 1.06g | N/A |
| Potassium | 24mg | 23mg | 0% |
| Sugar | 7.35g | 1.06g | N/A |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +269.7% |
| Contains more CarbsCarbs | +261.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +820.6% |
~equal in
Water
~94.08g
